Range Of Motion And Hip Strength

To increase hip strength and range of motion, on the return phase of the Pendulum Hip Press, an athlete should bring their knees back towards their shoulders.



Seldom do we think of skeletal muscle as a secretory organ and it's ability to communicate with other organs such as adipose tissue, the liver, pancreas, our bones and the brain.


When You 'Knee' To Do Push-ups

There is no significant differences between push-ups on the toes versus knees with respect to the percent contribution of the primary muscle groups.