8.4.2010
What Happened To The Abs?
Sudden and unexpected loading generates high forces on the lumbar spine with very little contribution of the abs.
8.3.2010
Getting Ready For Contact Regardless Of Gender
Get ready for a season of contact and train the head and neck regardless of gender.
7.26.2010
Colgate Gets Ready
Gabe Harrington Strength Coach of The Colgate University Raiders shows off one of a series of new Pendulum neck machines
7.23.2010
Do Muscle Actually Contract?
Do muscles contract? A simple test show you they dont Jump in a pool and retain in your respitory system as much air nescessry not to sink . You shou
7.21.2010
The Stride Length Can Change Everything
Changing your stride length even a slight bit increases oxygen consumption
7.19.2010
There Are A Lot Of Ways To Run Distance
Increase your oxygen uptake without running distance.
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