5.20.2010

Get a Grip to 'GET STRONG'

If you add a few simple hand, wrist, and forearm movements to your strength program - get ready - because all your lift will go up!

5.17.2010

TRAIN BRAIN PLASTICITY

This body-mind interaction, it's elasticity and plasticity, is what stimulates brain cells to grow and connect with each other in complex ways. Train your brain and Get Strong.

4.28.2010

Sled Count-Downs

Count-Downs are a great way to get into great shape. Using a sled doing count-downs adds to the difficulty.