FREE Medic Or Medic XL table decals on order placed before June 30th.
6.29.2010

The 20 Rep Set

He exlained, the rep range was always 8-10. If you could achieve 10 perfect reps without setting the weight down you would add weight the next workout. 8 - 10 was your goal but you always stayed there until you achieved 20 reps.

6.19.2010

A MAN, A CAN, A PLAN

During the Napoleonic Wars Emperor Napoleon Bonaparte concerned about keeping his armies fed offered a cash prize to whoever could develop a reliable