2.17.2010

The Ralph Cornwell Files

Ralph Cornwell a Ph.D Candidate at Virginia Polytechnic Institute and State University discusses deflecting and lowering concussive forces by strength training your neck on the Pendulum 5 Way Neck Machine.

2.6.2010

16 FORTIES - Test Your Fitness

Being an explosive well conditioned athlete requires work. When you can pass the 16 Forties Sprint Test you will be both explosive and well conditioned.

2.3.2010

When You Need To Train

When you need a great place to train you must stop into the IronPit Gym in Bloomington Indiana Matt Andrews and Doug Ballard took a former gymnastics

2.1.2010

Training the Neck

FROM THE COACHES DAUGHTER My dad Mike Gittleson was a Strength Coach for 30 years We literally live in a gym surrounded by furniture I remember wh