4.7.2017

The Fighting Irish

The University of Notre Dame upgrades their weight room with a wide variety of Pendulum Strength Training Machines

3.17.2017

Food For Thought

Even with technology and professional dietary programs science says the relationship of counting calories and managing body weight is not that simple.

3.11.2017

Lowering Weight To Lower Injuries

Injuries are reduced when you have a healthy myotendinous junction. To accomplish this add movements of low velocity to your athletic strength training program.