Weighted Dips Take Nerve
The 'Dip' exercise is great for the chest, shoulders, triceps and rhomboids.
The 'Dip' exercise is great for the chest, shoulders, triceps and rhomboids.
Even with technology and professional dietary programs science says the relationship of counting calories and managing body weight is not that simple.
Injuries are reduced when you have a healthy myotendinous junction. To accomplish this add movements of low velocity to your athletic strength training program.
The Pendulum outdoor chin/dip stations allows a coach to bring strength training sessions to practice
The 4th Annual Strength and Conditioning/Athletic Development Virginia Clinic will be taking place on Saturday, March 4, 2017.
When you weight train, train the entire system to Get Strong.
The 7th Annual Strength and Conditioning/Athletic Development New Jersey Clinic is headed back to The Pingry School on Saturday, February 18, 2017.
February 10th and February 11th - Michigan State University once again hosts their Strength and Conditioning Clinic.