4.10.2016

Increasing Chin-up Repetitions

Inclusion of an exercise such as the Pendulum Lat Combo Pull as part of a chin-up program will quickly increase the number of chins that can be done.

3.21.2016

Gamekeeper

In the 1950's the term 'gamekeeper' was a term that was used to describe an injury to the metacarpophalangeal joint of the thumb.