12.28.2015

Grip Cart Tools

If you measure a population of athletes regardless of gender, if they do not emphasize grip training, you will find the preferred hand will often be about 10% stronger than the non-preferred hand.

12.21.2015

Trunk Muscle Training

Training the core by providing a greater stress, or load, on the body than it is normally accustomed to is the overload principle and will cause a training adaptation.

12.13.2015

Warrior Medical and Fitness

Thanks to the fundraising efforts of Dan Geraci and Hardpressed Training out of Chicago, Warrior Medical and Fitness teamed with Rogers Athletics for our Veterans.

11.30.2015

Targeting The Hips

The Pendulum Hip Press was designed to train the hips but you can get more out of this great exercise.