ROGERS UPDATES

This year's National Strength and Conditioning Coaches Conference was located in San Antonio, Texas.

Westlake High School in Austin, Texas installs the Pendulum Rack System.

If you measure a population of athletes regardless of gender, if they do not emphasize grip training, you will find the preferred hand will often be about 10% stronger than the non-preferred hand.

Training the core by providing a greater stress, or load, on the body than it is normally accustomed to is the overload principle and will cause a training adaptation.

Thanks to the fundraising efforts of Dan Geraci and Hardpressed Training out of Chicago, Warrior Medical and Fitness teamed with Rogers Athletics for our Veterans.

Pull Down with a wide grip or narrow grip to get your lats and grip strong.

The Pendulum Hip Press was designed to train the hips but you can get more out of this great exercise.

Full range neck flexion is about 82 to 90 degrees of movement.