The Pendulum Challenge
The winner of the Pendulum Challenge at the National Conference was Northwestern University's Strength Coach Taylor Hynes.
The winner of the Pendulum Challenge at the National Conference was Northwestern University's Strength Coach Taylor Hynes.
To recruit the most musculature when training neck flexion start the exercise from neutral.
The University of South Florida upgrades their facility with Pendulum.
The anterior neck muscles has preventive value to reduce the consequences of whiplash.
Highlights of the Pendulum Machine install at Florida International University.
The following is a way to lighten the load and get more out of the adjustable utility bench.
The following are a list of references on the importance of training the head, neck and jaw. Great information and great reasons to Get Strong.