7.20.2015

Muscle Tissue Middle Age

To gain and maintain muscular weight you you need additional calories above previously normal diet but when you reach middle age things change.

7.12.2015

Getting A Grip On Life

A person’s chronological age can be quite different from their biological age. Grip strength is a simple but powerful predictor of future disability

7.2.2015

Sleep, Knees And Spine

Heavily active people getting less than 7 hours of sleep per day, have a remarkably higher prevalence of arthritis in the lower back.

6.28.2015

Barbell Squat Form

If you are an avid barbell squatter the Pendulum Squat Pro is a great tool to have in your weight room.