Choosing the appropriate exercises that specifically develops the upper or the lower section of a biarticular muscle can lead to an adaptation that protects an athlete from injury.
Running at top speed is complex and requires teaching, education, coaching and practice. Showing a film, having a slide presentation, a demonstration, handouts and a quiz is part of the learning process.
Pendulum Neck Machines in the Ohio State Football weight room
Having a wide variety of training tools allows a coach and athlete to regionally target specific areas of the anatomy.
The Seton Hall Pirates Weight Room is filled with Pendulum strength training equipment.
Having strong thigh muscles is important in reducing patellofemoral stresses during activity.