1.31.2015

Finishing The Biceps

Immediately upon completion of a barbell curl, with the Rogers Rope Pull attachment set at the base of the Pendulum Rack, have the athlete pull the rope at a difficult setting until completed.

1.25.2015

Maintaining The Fundamental Football Position

Curt Lamb Assistant Athletic Director for Sports Performance hired Eric Schwager to develop a comprehensive program that would prepare a young group of athletes to compete at the highest level upon entering the Southern Atlantic Conference.