ROGERS UPDATES

Finishing movements make sure the athlete gets the most out of each exercise.

“Tips from the Trenches with the Spartan Strength Staff” will be a FREE event on Friday evening followed by a great Saturday line-up.

The Rotary Chin not only gives you shoulder, elbow and wrist relief but allows for a wide variety of chinning movements.

There are methods for lowering the risk and reducing the number of sport-related concussions across America. Some of the factors are return to play, rules changes, the number of exposures, skill development, protective equipment and strength training to lower subconcussive forces.

Neck strength is a protective factor reducing risk for concussion in high school sports.

Grip strength can be used as a tool to have a rapid indication of someone's general muscle strength. Grip strength is reflective of muscle mass and gives you an overall sense of someone’s vitality.

The Rogers Pendulum Adjustable Chin-Up Bar is not just for the ease of training athletes of varying heights. Moving the chin bar up and down the racks was designed for building great strength.

Hand grip exercises increase shoulder muscle activity.