8.7.2015
Penn State Wrestling
Pendulum Strength training equipment is part of the Penn State Wrestling program.
8.3.2015
MX 4 Heavy-duty Modular Training System
Warrior Medical and Fitness, the MX-4 is a heavy-duty modular training tool built for the toughest competitor, soldier or weightlifing enthusiast.
7.26.2015
Neck Muscle Strength, Bracing And Training The System
When you run, neck muscles contract before your foot hits the ground.
7.20.2015
Muscle Tissue Middle Age
To gain and maintain muscular weight you you need additional calories above previously normal diet but when you reach middle age things change.
7.12.2015
Getting A Grip On Life
A person’s chronological age can be quite different from their biological age. Grip strength is a simple but powerful predictor of future disability
7.2.2015
Sleep, Knees And Spine
Heavily active people getting less than 7 hours of sleep per day, have a remarkably higher prevalence of arthritis in the lower back.
6.28.2015
Barbell Squat Form
If you are an avid barbell squatter the Pendulum Squat Pro is a great tool to have in your weight room.
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