FREE Medic Or Medic XL table decals on order placed before June 30th.

Muscle Tissue Middle Age

To gain and maintain muscular weight you you need additional calories above previously normal diet but when you reach middle age things change.


Getting A Grip On Life

A person’s chronological age can be quite different from their biological age. Grip strength is a simple but powerful predictor of future disability


Sleep, Knees And Spine

Heavily active people getting less than 7 hours of sleep per day, have a remarkably higher prevalence of arthritis in the lower back.


Barbell Squat Form

If you are an avid barbell squatter the Pendulum Squat Pro is a great tool to have in your weight room.