10.1.2014

A Strong Jaw

Jake Cox played football at Kansas and has a masters degree in Kinesiology from Stephen F. Austin. Jake is the Head Strength and Coach for the Villanova University football team.

9.20.2014

Pulldown

The Pendulum Lat Combo Pulldown has interchangeable handles that allow for an unlimited number of exercises to develop the upper back as well as a variety of movements to train the grip.

9.13.2014

The Pendulum 3-Way Row

The Pendulum 3 -Way Row is a multifaceted exercise device that allows an athlete to train in diverse manners. When using the 'vertical handles' the latissimus dorsi muscles, the broadest muscles of the back, become the prime movers.

9.7.2014

The Manual Lateral Raise

The following are the rules for Manual Resistance. Rules 5 and 5a seem to require the most coaching. Pausing at the top of movements with pressure