6.11.2014

Static Stretching

Changes in flexibility are not due to changes in the muscle and tendon but adaptations in nerve endings.

5.30.2014

Pause When Neck Training

It is strongly suspected that there is more musculature than degrees of freedom in the head and neck musculature. For Muscular growth pause at the top of the movement.

5.24.2014

Pendulum Equipment

Tyler Hobson,designer of Pendulum for Rogers Athletic, checks out the Mississippi State University weight training facility.

5.19.2014

The Vertical Chest Press

The Pendulum Vertical Chest Press is a unique machine. An athlete who trains exclusively on the Vertical Chest will achieve the same results or bette

5.15.2014

Get Strong Feet

Much has been written about running barefoot, the claims are that it strengthens the feet and arches, improves our movement and balance and increases flexibilty and mobility