6.11.2014
Static Stretching
Changes in flexibility are not due to changes in the muscle and tendon but adaptations in nerve endings.
6.6.2014
Training The Hips On The Hip Press
Training the hips on the Pendulum Hip Press using bands.
5.30.2014
Pause When Neck Training
It is strongly suspected that there is more musculature than degrees of freedom in the head and neck musculature. For Muscular growth pause at the top of the movement.
5.24.2014
Pendulum Equipment
Tyler Hobson,designer of Pendulum for Rogers Athletic, checks out the Mississippi State University weight training facility.
5.19.2014
The Vertical Chest Press
The Pendulum Vertical Chest Press is a unique machine. An athlete who trains exclusively on the Vertical Chest will achieve the same results or bette
5.15.2014
Get Strong Feet
Much has been written about running barefoot, the claims are that it strengthens the feet and arches, improves our movement and balance and increases flexibilty and mobility
5.10.2014
Michigan Versus Ohio State
At Hard Pressed Chicago there are former strength coaches from Michigan and Ohio State.
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