1.29.2014

The Pendulum Squat

Rick Danison is the Director of Strength and Conditoning at Indiana Uinversity. Rick  has worked with more than 50 All-Americans, four national champions, big ten champions and Olympians

1.25.2014

Lifting To Improve Respiration

A lot goes on into heavy exercise that we may or may not think about. In normal breathing the latissimus dorsi is active briefly during very deep inspiration