10.10.2013

Homer High School's Pendulum Rack System

Pit Shark Belt Squats, Assisted Resisisted Chin Dips, Weight Stacks, Glute Hams, Rope Pulls, Bridging between racks, Spotter platforms, Technique trays, Core developers, Incline Arms, Band attachments and an assortment of other items all can be added to the power racks in the future.