7.23.2013

The Grip Cart

There are basic anatomical classifications of the types of ways our hands and fingers interact with objects - power grip, pinch grip, precision grip, hook grip, ball grip and finger abduction and adduction - are standards of interactions that must be addressed when designing exercise protocols

7.18.2013

Grip Cart

When your hands are strong, you are strong. In athletics, thehands grab a stick, bat, ball or adversary. In contact sports like football and wrestlin

7.14.2013

Direct Stretching

A reliable hand-held dynamometer was used to determine the end point of range of motion (ROM) before and after the application of a treatment.

6.30.2013

Squatting

Coaches and athletes spend hours, days, months, years on squatting form. Sitting low with the back straight and maintaining form to the top of the movement is desired.