8.19.2013

Now Hiring Strength Positions

Hard Pressed is a One on One Strength Training Studio in downtown Chicago, IL. They train the general public using the strength training principles picked up by their founders who were former collegiate strength coaches.

8.6.2013

The Pendulum Grip Cart

Teaching punching and grabbing, grasping and gripping can all part of utilizing the Rogers Athletic Pendulum Grip Cart.

7.31.2013

Program Design

Strengthening the muscles of the head, neck and traps should be a priority for everyone involved in competitive athletics.

7.23.2013

The Grip Cart

There are basic anatomical classifications of the types of ways our hands and fingers interact with objects - power grip, pinch grip, precision grip, hook grip, ball grip and finger abduction and adduction - are standards of interactions that must be addressed when designing exercise protocols