10.9.2012

Travel Squad

Some of the Pendulum machines being delivered to the University of Tennessee

10.5.2012

Fifty Fifty

After 30 seconds the athlete repeats the same exercise with the exact same weight with a goal of 50% of the previous repetitions achieved in Set 1.

9.28.2012

Fifty Percent Reps

Strength training requires progression and progression requires effort. In 1951 Thomas L. DeLorme and Arthur L. Watkins published P*R*E a book in which they identified a logical system of which was deemed progressive resistance exercise.

9.16.2012

Pull Down

Select from a variety of handles and when using the Pendulum Lat Combo