7.5.2012

The Workshop

As a strength and conditioning coach we have the responsibility to prepare our athletes for the demands and rigors of their sport.

7.3.2012

Magic

Power forward Andrew Nicholson, Atlantic 10 Player of the year, who help lead St. Bonaventures to the NCAA tournament, was taken as a first round NBA pick by the Orlando Magic.

7.1.2012

Activity And Success

If you do not have neck machines to train the head and neck musculature then you must do manual resistance.

6.28.2012

Some Gains Mean Losses

From a metabolic point of view almost all human studies suggest that a lack of sleep ( your sleep debt) favors an increase in body mass due to hunger.

6.21.2012

Effort

Effort changes you. Effort also has the quality to change others around you.

6.17.2012

Big Neck Muscle and Jaw Clench

To maximize the strength of the sternocleidomastoid and its associated jaw musculature perform this exercise in a seated position; using a 4 Way or 5 Way Neck Machine.