A Simple Program
The following is one continuous workout. It is to be done 3 days per week, for 5 straight weeks, with a goal of reducing the total time.
Strong Hands
The British Strongman and performer Thomas Inch was an early-twentieth-century strongman famous for his grip
Getting 'Ahead' In Neck Training
There are two classifications of neck muscles. The muscles that move the head and the muscles that move the cervical spine. To fully strengthen and protect an athlete a coach must address both regions.
Getting Strong In Rockford
The students at Rockford High School in Rockford, Michigan will be Getting Stonger.
Parallel Bars
If you were born shortyly after World War 11 or earlier you can certainly remember parallel bars as part of your of your physical education program
Some Simple Rules
Having the correct posture lifting a barbell or fitting correctly into an exercise machine is all part of properly performed exercise.
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