3.4.2012

Say Yes To Nodding

The neck musculature can be broken up in to two distinct functional units: The muscles that extend and flex the head and the muscles that extend and flex the cervical spine.

2.29.2012

Assessment & Readiness

Having similar simple prerequisites for an athlete so they understand the physical requirements necessary to compete at a high level in his or chosen sport has value.

2.22.2012

Time Under Tension

In 1965 'Henneman' demonstrated that motor units hence muscle fibers are recruited in accordance with the size principle during voluntary contractions