2.29.2012

Assessment & Readiness

Having similar simple prerequisites for an athlete so they understand the physical requirements necessary to compete at a high level in his or chosen sport has value.

2.22.2012

Time Under Tension

In 1965 'Henneman' demonstrated that motor units hence muscle fibers are recruited in accordance with the size principle during voluntary contractions

2.14.2012

A Hard Hand

Strength training is a part of our culture. You would be hard pressed to find someone who would disagree with the health and fitness benefits associa