1.3.2012

Too Much Of A Good Thing

Athletes who add protein to their diets to build muscle are certainly effecting the bodies chemistry in lots and lots of ways, some wanted, some unwanted.

12.29.2011

The Head The Neck

The Pendulum Cam has a unique shape. The cams adjustment system allows this singlular mechanism to train the head musculature as well as muscle structures that move the neck.

12.25.2011

The Raw Material

Kim clearly defines that his job was to develop "football strength" for a combative sport and explains the skills of the game are learned on the field and the "raw material" developed in the weight room.

12.23.2011

Lacedaemon

The Fundamentals of Strength Training, Speed Mechanics and Agility Training

12.20.2011

Signs Of Motivation

"... no man can be a football player who does not love the game. Half-heartedness or lack of earnestness will eliminate any man from a football team. The love of the game must be genuine. It is not devotion to a fad that makes men play football; it is because they enjoy their struggle."