9.7.2011

AOBS

The Association Of Oldtime Barbell And Strongmen

9.2.2011

A Little Physiology

If you run followed by strength training the endurance effect seems to be greater and more beneficial than just running alone.

8.29.2011

Every Finger Counts

Grip strength is a result of the interaction of the muscles that originate in the forearm & hand and insert in the hand and fingers.