10.1.2011
Neck Extension
Young athletes, particularly females use a strategy of pushing their chests forward to do neck extension
9.28.2011
Negative chins
Negative only chins are one of the most productive exercises in the gym and will quickly build enormous strength and power.
9.25.2011
Improving Balance But Where?
It seems that unstable surfaces instead of targeting the peripheral ankle proprioceptors, targets the paraspinal musculature.
9.18.2011
Teeth Clenching
To strengthen this musculature in training you must keep your teeth clenched while exercising the front of the neck.
9.13.2011
The Leg Extension
Shearing forces exist in all extensor movements of the knee and is the principle force contributing to knee extension
9.9.2011
The Shoulder And The Grip
It is important for a strength coach to remember that when using your hands playing sport you are also stressing the shoulder.
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