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Much More Than A 3-Way Row
3.26.2019

Much More Than A 3-Way Row

The Pendulum 3-Way Row addresses the complexity of the back muscles with 3 handles and it’s unique way to adjust range of motion.

The Importance of Training the Head, Neck and Jaw (1)
3.6.2019

The Importance of Training the Head, Neck and Jaw

Some of the factors in reducing the number of sport-related concussions are return to play, rules changes, the number of exposures, skill development, protective equipment and strength training to lower subconcussive forces.

Rows In A Row
2.27.2019

Rows In A Row

At the University of Pittsburgh you push on the bench press and pull on the Pendulum 3-Way Row.

A New Angle In Training
2.20.2019

A New Angle In Training

The Pendulum Shoulder/Incline can be changed quickly into three different distinct machines that allows the athlete to isolate specific regions of the pectoralis major.

Be Smart  With Smartphones
2.8.2019

Be Smart With Smartphones

To offset postural changes in this technological age it is important to make head and neck training a common practice in our exercise programs.