1.14.2017

Rivalries

Add paint and dedicate a special Pendulum Machine for a Rival in your weight room for greater challenges.

1.8.2017

The Zercher Squat

It is fun to try the Zercher Squat and feel the struggles that young men went through to Get Strong.

12.29.2016

Manual Labor

The inclusion and coaching of Manual Resistance training should be an integral part of all athletic programs.

12.21.2016

Hiring Now

Now hiring! Bachelor's Degree required. Master's degree preferred. Experience as a Strength. Coach preferred, NCAA intercollegiate athlete a plus.

12.15.2016

Hand Grip Strength

What should give us all pause is that regardless of gender, power grip and lateral pinch grip strength has declined in millennials since 1985.

12.8.2016

Lasting Gratitude

Warrior Medical and Fitness http://www.warriormedicalandfitness.org/ is a non-profit organization that raises funds for fitness tools for our wounded heroes.

11.30.2016

Xavier Musketeers

The Musketeers Strength and Conditioning program is led by their 'outstanding' Head Strength and Conditioning Coach Matt Jennings.

11.25.2016

PENN Quakers

The University of Pennsylvania adds the Pendulum Squat Pro to their strength training facility.