11.17.2016

Small And Powerful

Studies show that the size of the multifidis and the risk for head and neck injuries are associated in contact sports

11.4.2016

Learning to Get Strong

Rick Court of Maryland makes sure each athlete understands the skill required to maximize development when they enter into his program

10.13.2016

Hamstring Flexibility And Injuries

In maximizing the strength of biarticular muscles ensuring the upper and lower portions of the appendage are equally trained leads to greater muscular adaptation.