FREE Medic Or Medic XL table decals on order placed before June 30th.
6.13.2016

Benton Harbor Football

Benton Harbor High School in Benton Harbor, Michigan had their first winning season in 26 years and the schools first ever trip to the state playoffs.

4.10.2016

Increasing Chin-up Repetitions

Inclusion of an exercise such as the Pendulum Lat Combo Pull as part of a chin-up program will quickly increase the number of chins that can be done.