10.16.2015

Contralateral And Ipsilateral

Contralateral is defined as ' pertaining to the other side'. Ipsilateral is considered the opposite of contralateral and occurs on the same side.

10.3.2015

The Contracted Position

Teaching strength training to athletes is important for many reasons. The most important being developing a high level of muscular fitness.

9.16.2015

Training The Traps

To maximize the trap development the lifter should incoorperate three distinct movements in their workout.