FREE Medic Or Medic XL table decals on order placed before June 30th.
7.20.2015

Muscle Tissue Middle Age

To gain and maintain muscular weight you you need additional calories above previously normal diet but when you reach middle age things change.

7.12.2015

Getting A Grip On Life

A person’s chronological age can be quite different from their biological age. Grip strength is a simple but powerful predictor of future disability

7.2.2015

Sleep, Knees And Spine

Heavily active people getting less than 7 hours of sleep per day, have a remarkably higher prevalence of arthritis in the lower back.

6.28.2015

Barbell Squat Form

If you are an avid barbell squatter the Pendulum Squat Pro is a great tool to have in your weight room.

6.14.2015

Sprint Running Form

Running at top speed is complex and requires teaching, education, coaching and practice. Showing a film, having a slide presentation, a demonstration, handouts and a quiz is part of the learning process.