7.30.2014

Strength Training The Head And Neck

The Pendulum 'Cam' on the 5-Way Head and Neck Machine and 4-Way Head and Neck Machine allows the trainer to design programs that either isolate the muscles that move the head, isolate the neck muscles that move the cervical spine

7.10.2014

Pendulum MX4

The Pendulum MX4 Modular Training System is a remarkable training tool that can be adjusted for athletes with many types of training limitations.

7.5.2014

Hip Rotation And Hip Pressing

Among people who participate in rotation-related sports, those with a history of chronic or recurrent low back pain display less overall hip rotation.