5.19.2014

The Vertical Chest Press

The Pendulum Vertical Chest Press is a unique machine. An athlete who trains exclusively on the Vertical Chest will achieve the same results or bette

5.15.2014

Get Strong Feet

Much has been written about running barefoot, the claims are that it strengthens the feet and arches, improves our movement and balance and increases flexibilty and mobility

4.30.2014

Manual Resistance

Dan Riley was the head strength coach of Penn State University and a speaker at the NSCA, during his presentation he showed film of his players training.

4.20.2014

Court Sprints

Pre-Season Basketball Conditioning: To run Cognitive Court Sprints you will need a basketball court. The players start the drill with both feet behind the end line