4.3.2019

Making a Powerful Grip Strong

In hand training, we use hand grippers to train the power grip, yet, strong hands require powerful ab-/adducting digits that can apply tremendous force in multiple directions as well.

2.27.2019

Rows In A Row

At the University of Pittsburgh you push on the bench press and pull on the Pendulum 3-Way Row.

2.20.2019

A New Angle In Training

The Pendulum Shoulder/Incline can be changed quickly into three different distinct machines that allows the athlete to isolate specific regions of the pectoralis major.