6.30.2013

Squatting

Coaches and athletes spend hours, days, months, years on squatting form. Sitting low with the back straight and maintaining form to the top of the movement is desired.

6.19.2013

5 Yard Agility Program

The 5 Yard Agility Program is easy to set up. It was created to be done by one person, in groups, or together as a team.

6.6.2013

Stadium-gassers

Sprinting across a football field and touching the opposite sideline with your foot and sprinting back is called a half-gasser, making the same trip twice is a full-gasser.