3.17.2013

3x50 Workout

Walking as little as six miles a week is associated with a lower risk of Alzheimer’s improved academic performance, a reduction in depression, lower blood pressure and even raising one’s self-esteem.

3.8.2013

Fitness Incentive

TJ Lynch and his wife Amy Llinas Lynch the World Natural Figure Champion 2011 & 2013, have been full time personal trainers and instructors for over