12.13.2018

Dumbbell Incline

The pectoralis major has two different heads, the sternocostal and clavicular, together they provide adduction and medial rotation at the shoulder joint. The incline press promotes the greatest synergistic activation of both parts of the pectoralis major.

12.9.2018

Hip Muscle Strength

Over time studies have found that impaired hip strength may cause abnormal movement patterns of the trunk, knee and hip. Utilization of the Pendulum Hip Press assures strong hips lowering risk... as the machine was specifically designed to target this critical sports performance area.

11.30.2018

The Number One Reason For Neck Training

People should exercise regularly, eat healthy, manage their blood pressure and cholesterol all which contributes to safeguarding vascular flow. Yet, nationally the significant importance of neck training is overlooked in exercise and rehabilitation.

11.20.2018

Superficial Neck Flexor Substitution

There is more muscle in your neck than degrees of freedom. Degrees of freedom refers to the numerous ways you can move your head and neck through space, this is an important positive in daily living.

11.16.2018

Strengthening Health Issues

There are some 50 pairs of muscles and many nerves used to receive, prepare and move food to the stomach. Learn exercises therapists use to combat common problems related to health issues, the aging process, disease, injury and more.