9.28.2012

Fifty Percent Reps

Strength training requires progression and progression requires effort. In 1951 Thomas L. DeLorme and Arthur L. Watkins published P*R*E a book in which they identified a logical system of which was deemed progressive resistance exercise.

9.16.2012

Pull Down

Select from a variety of handles and when using the Pendulum Lat Combo

9.13.2012

A Little Physiology

In animals high fat feeding impairs the ability of skeletal muscle to hypertrophy in response to mechanical loading.