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Fifty Percent Reps

Strength training requires progression and progression requires effort. In 1951 Thomas L. DeLorme and Arthur L. Watkins published P*R*E a book in which they identified a logical system of which was deemed progressive resistance exercise.


Pull Down

Select from a variety of handles and when using the Pendulum Lat Combo


A Little Physiology

In animals high fat feeding impairs the ability of skeletal muscle to hypertrophy in response to mechanical loading.