8.9.2012

Parallel Bars

If you were born shortyly after World War 11 or earlier you can certainly remember parallel bars as part of your of your physical education program

8.5.2012

Some Simple Rules

Having the correct posture lifting a barbell or fitting correctly into an exercise machine is all part of properly performed exercise.

7.21.2012

Upper Trap

When the upper limb is securely stabilized, while holding on to something, only then is the upper trap involved in extending the head.