FREE Medic Or Medic XL table decals on order placed before June 30th.
10.5.2012

Fifty Fifty

After 30 seconds the athlete repeats the same exercise with the exact same weight with a goal of 50% of the previous repetitions achieved in Set 1.

9.28.2012

Fifty Percent Reps

Strength training requires progression and progression requires effort. In 1951 Thomas L. DeLorme and Arthur L. Watkins published P*R*E a book in which they identified a logical system of which was deemed progressive resistance exercise.

9.16.2012

Pull Down

Select from a variety of handles and when using the Pendulum Lat Combo

9.13.2012

A Little Physiology

In animals high fat feeding impairs the ability of skeletal muscle to hypertrophy in response to mechanical loading.