9.13.2011

The Leg Extension

Shearing forces exist in all extensor movements of the knee and is the principle force contributing to knee extension

9.7.2011

AOBS

The Association Of Oldtime Barbell And Strongmen

9.2.2011

A Little Physiology

If you run followed by strength training the endurance effect seems to be greater and more beneficial than just running alone.

8.29.2011

Every Finger Counts

Grip strength is a result of the interaction of the muscles that originate in the forearm & hand and insert in the hand and fingers.