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10.10.2011

The New Core C1-T12

The fact of the matter is that while the muscles of the midsection are important and need to be trained productively, they should not be your number one priority in training.

10.8.2011

747

747s are a great way to get athletes to gut out the last few reps, and test their mental toughness.

10.7.2011

Watching A Lot Of Film

prolonged bouts of sitting time and lack of whole-body muscular movement are strongly associated with obesity, abnormal glucose metabolism, diabetes,

10.4.2011

A Little Physiology

What is very interesting and all strength coaches should know and understand is that stride frequency showed only a minor change and the swing time of the leg was virtually unaffected by aging.

10.3.2011

Building A Weight Room

When You Build The Weight Room Start With The  4 or 5 Way Neck To Protect The Athlete   Preventitive Sports Medicine Is The Firs

10.1.2011

Neck Extension

Young athletes, particularly females use a strategy of pushing their chests forward to do neck extension

9.28.2011

Negative chins

Negative only chins are one of the most productive exercises in the gym and will quickly build enormous strength and power.