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Rogers is excited to announce a new 16-part video drill series featuring the MVP | DRIVE. Check out these videos for great ideas and inspiration on how to best utilize this new revolutionary Mobile Tackle Dummy.
Learn more about the MVP | DRIVE.
The power grip is when all the fingers, the thumb and the palm of the hand surround an object. Intuitively, we know to pick up something, move or secure our body when utilizing our grasp we want to wrap our...
There is a mechanical advantage in utilizing rotating handles as they maneuver in three planes. The sagittal plane allows for forward and backward movements, frontal plane which governs movements side-to-side and the transverse plane that allows twisting and rotating. Handle...
Based on the current literature resistance training appears to have positive effects on cognition. Resistance training programs in general focus on improving these two factors, muscle hypertrophy and improving muscular strength. Yet seldom do we think of strength training as...
