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MVP | DRIVE Video Drill Series

Rogers is excited to announce a new 16-part video drill series featuring the MVP | DRIVE. Check out these videos for great ideas and inspiration on how to best utilize this new revolutionary Mobile Tackle Dummy.

Learn more about the MVP | DRIVE




Full squatting can be used to evaluate an athlete’s functional movement as depth is a function of ankle dorsiflexion, trunk mobility, pelvic tilt and the range of hip flexion. The motion of the deep squat is affected by each joint...


The bench press is performed in multiple ways; a variety of grip widths, feet up, feet on the floor, different speeds of movement, variable ranges of motion, various percentages of 1RM and more. All affect muscle activation during the pressing...

All Five Fingers

Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing with all five fingers. When the thumb is negated, grip strength has the second greatest capability...