Blog - Rogers Athletic

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Review

Our ability to remember a piece of information depends critically on the number of times we review it and also the time that has

8.28.2026

Something to Think About

From birth muscle mass and strength increase steadily. Around the age of 30 to 35 muscle power and performance tends to level and then

8.21.2026

Psoas Major

The difference between winning and losing is often very narrow. Developing speed and quickness in athletics has always been important and the slightest differences

8.14.2026

Psoas Major

The difference between winning and losing is often very narrow. Developing speed and quickness in athletics has always been important and the slightest differences

8.7.2026

Resistance Training

Most of us when we select resistance training it is for varying reasons. For some it is strictly to become stronger or gain muscle

7.31.2026

Home or Work

Wall Mounted Folding Racks Any workout that can be done with a traditional rack can be done with the wall mounted folding rack. A

7.24.2026

Train the Chain

Pendulum Glute Ham Train the posterior chain – from the spinal erectors, gluteal muscles, hamstrings down to the calves and develop the abdominal musculature,

7.17.2026

Maximal Oxygen Uptake

Athletes tend to have lower resting heart rates and greater resting stroke volume due to heart muscle hypertrophy than non-athletes. Aerobic capacity measured by

7.17.2026

Time for Bed

As coaches, teachers and parents we all know that cellular phone dependence can result in behavioral and social challenges of everyday living. Excessive use

get strong

Categories

9.4.2026

Review

8.28.2026

Something to Think About

8.21.2026

Psoas Major

8.14.2026

Psoas Major

8.7.2026

Resistance Training

7.31.2026

Home or Work

7.24.2026

Train the Chain

7.17.2026

Maximal Oxygen Uptake

7.17.2026

Time for Bed