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Manual Training Has Rules
In 1979 Manual Resistance was introduced at the National  Strength and Conditioning Convention. Weight training’s ability to enhance athletic performance had become accepted and
Powerful Hands
The hand is a complex anatomical system. This appendage is composed of twenty seven bones and fifteen joints. Having 30 degrees of rotational and
Getting Back To Normal
The health practitioner’s return-to-play protocol after a concussion, whiplash, nerve or muscle trauma must contain a measurable strength component to restore each muscle to
Muscle Contractions And Disease 
Biologically an ‘organ’ is a collection of tissues that structurally form a functional unit specialized to perform a particular action.  Yet, knowingly we seldom
Rack Attachments
The Adjustable Chin/Dip Rack Attachment Adding the Adjustable Chin/Dip Station to your Pendulum Rack System allows the same access for all athletes. The adjustable
Getting A Grasp on Grip
Grasping an object for v arious tasks requires different coordination and different strength requirements. We utilize combinations of fingers and the wrists to augment
Flying Around 
Training the neck and shoulders is not only an essential part of strength development in athletics but is extremely important for the health and
Unconventional Treatment
One of the most common disorders of the shoulder and a cause of shoulder pain is subacromial impingement syndrome. The cause can be narrowing
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A great way to augment exercise is to use Manual Resistance immediately after exiting a training device. This approach to strengthening can further target