Blog - Page 10 of 179 - Rogers Athletic

get strong

Making The Most Of Space At The Academy

Pendulum Seven Foot Racks The United States Naval Academy, known to its residents as “the Yard”, is located in Annapolis, Maryland. The campus is

8.30.2022

A Must Read

8.26.2022

Single-joint Multi-joint

Pendulum Seated Squat Pro To increase and maximize muscular development a training program should include a purposeful manipulation of variables such as volume, intensity,

8.23.2022

From The Top Down

Top-down Training with the Pendulum 5-way Neck Machine In management it has been argued; “The top-down approach results in clear, well-organized processes that leave

8.19.2022

Reverse Three

On the Pendulum Reverse Glute/Ham, to strengthen the hips start with the knee flexed and drive the legs forward until they are straight. Pause

8.16.2022

Depth

When studying and comparing joint and muscle biomechanics in the general population, it is found that most choose deeper knee flexion in leg pressing

8.12.2022

Attach To Any Low Pulley

The Pendulum Standing Leg Curl is on wheels and easily rolls up to any low pulley weight stack. When the exercise is completed it

8.9.2022

In-School Training

Brent Cummings has been a teacher at Rockford High School in Rockford, Michigan since 2004. A teacher, a strength and conditioning coordinator, and now

8.5.2022

Neck Training Machine

Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan for 30 years and was a part of 15 Football