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9.29.2016
Getting The Most Out Of Your Grip Strength
Hand grip strength has a strong correlation with body position, which has implications in training. You can apply the most grip strength while standing,
9.22.2016
Go West, Young Man, Go West’
West Virginia football started in 1891, since then they have accumulated a 727–482–45 record and rank 14th in victories among NCAA FBS programs. They have
9.15.2016
Neck Pain And Your Athletes
Athletes often have neck pain, yet we do not always understand the effect it has on performance. BioMed Central Musculoskeletal Disorders Journal, “Evidence for
9.10.2016
Tools
Sport requires year-round training for excellence. Practicing and playing with limited time off heightens the risk of injury. Programs with numerous tools for training
9.3.2016
Smarter Training In Baltimore
Rick Court has been the head strength coach at Bowling Green, Toledo, San Diego State, Associate Director of Strength and Conditioning at Ohio State University, head
9.2.2016
Anchor 2X now at Kent State
Check out phase 1 at Kent State University! Featuring the Anchor 2X with a total of 10 taping stations!
8.26.2016
Alma College Weight Room
NFL Hall of Famer George Allen, Denny Stolz, College football Hall of Famer Bob Devaney are just a few of the greats that played
8.20.2016
Using The 3 Way Row
The Pendulum 3 Way Row and it’s 3 distinct hand grips was specifically designed to target the ‘lats, posterior shoulder and adduction and downward
8.14.2016
Building A Weight Room
When the University of Indiana built their weight room they made sure they not only addressed the lower body but installed the appropriate amount of