Blog - Page 102 of 179 - Rogers Athletic

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Trunk Muscle Training

Scientific studies are essential to our daily functioning and our ability to understand nature and ourselves especially when scientists build a body of research

12.13.2015

Warrior Medical and Fitness

Thanks to the fundraising efforts of Dan Geraci and Hardpressed Training out of Chicago, Warrior Medical and Fitness teamed with Rogers Athletics and donated

12.8.2015

Pendulum Rope Pull Pulldowns

The Pendulum Lat Combo Pulldown comes with four standard handles and a thick grip pulling location for hand strength. Adding a ‘universal clip’ to

11.30.2015

Targeting The Hips

The barbell squat has always been considered the king of exercises targeting and developing specific areas of an athlete’s structure has enormous benefits as

11.22.2015

Full Range Neck Flexion

Full range neck flexion is somewhere between 82 and 90 degrees for males. Females in general have less range of motion in flexion then

11.16.2015

Six Pendulum Neck Machines For The Midshipmen

The Naval Academy installs six Pendulum 5 Way Neck Machines to train it’s midshipmen. Getting Strong in Annapolis, Maryland.

11.10.2015

Preparation For A Challenge

Crawling through mud, diving into ice water, leaping over fire, scaling giant walls, avoiding barbed wire are just a few of the obstacles you

11.6.2015

The Pendulum 5 Way Neck Seated Shrug

Seated Shrugs on the Pendulum 5 Way Neck Machine are a great way to Get Strong.

10.28.2015

Rope Pulling

Using the rope pull on the Pendulum Lat Combo Pull strengthens the upper back, as well as the arms and hands. Adding the Pendulum