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Villanova Strength Training
Jake Cox played football at Kansas and has a masters degree in Kinesiology from Stephen F. Austin as well as a strong background in nutrition.
Contralateral And Ipsilateral
Contralateral is defined as ‘pertaining to the other side’. Ipsilateral is considered the opposite of contralateral and occurs on the same side. When you
Kenowa Hills High School
Kenowa Hills High School is located in Alpine Township near Grand Rapids, Michigan. Kenowa’s football program won conference championships in 2008, 2009 and 2010.
The Contracted Position
The storied Pingry School in Basking Ridge, New Jersey has been in operation since 1861. Doug Scott has been a member of the Pingry
Manual Training: Knowing The Rules Brings Results
The athlete should know the rules of manual resistance as well as the coach does to achieve optimal strength gains. 1). Each athlete must know
Carolina Panthers Medic XL table
Best of luck to all of our High School, NCAA, and NFL customers this weekend on the field! Our NFL Game Of The Week:
Training The Traps
To maximize trap development the lifter should incorporate a movement for the upper, middle and lower traps in their workout. The upper trap requires
Upper Back Routine
Start by doing a set of 10-15 repetitions with a neutral grip on the Pendulum 3-Way Row machine. Once the rowing exercise is completed
Squat Like A Pro
When you use the Pendulum Squat Pro you are always able to squat with excellent form. Squat like a Pro with Pendulum. Get Strong.