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Villanova Strength Training

Jake Cox played football at Kansas and has a masters degree in Kinesiology from Stephen F. Austin as well as a strong background in nutrition.

10.16.2015

Contralateral And Ipsilateral

Contralateral is defined as ‘pertaining to the other side’. Ipsilateral is considered the opposite of contralateral and occurs on the same side. When you

10.10.2015

Kenowa Hills High School

Kenowa Hills High School is located in Alpine Township near Grand Rapids, Michigan. Kenowa’s football program won conference championships in 2008, 2009 and 2010.

10.3.2015

The Contracted Position

The storied Pingry School in Basking Ridge, New Jersey has been in operation since 1861. Doug Scott has been a member of the Pingry

9.25.2015

Manual Training: Knowing The Rules Brings Results

The athlete should know the rules of manual resistance as well as the coach does to achieve optimal strength gains. 1). Each athlete must know

9.18.2015

Carolina Panthers Medic XL table

Best of luck to all of our High School, NCAA, and NFL customers this weekend on the field! Our NFL Game Of The Week:

9.16.2015

Training The Traps

To maximize trap development the lifter should incorporate a movement for the upper, middle and lower traps in their workout. The upper trap requires

9.9.2015

Upper Back Routine

Start by doing a set of 10-15 repetitions with a neutral grip on the Pendulum 3-Way Row machine. Once the rowing exercise is completed

8.30.2015

Squat Like A Pro

When you use the Pendulum Squat Pro you are always able to squat with excellent form. Squat like a Pro with Pendulum. Get Strong.