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10.4.2017
Pendulum at Xavier University
Pendulum Seated Squat Pro Pendulum Power Squat Pro Pendulum Utility Benches with custom head wraps. Pendulum 3-Way Row Pendulum Power Stack’s with Wall Mounts Pendulum Leg
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9.28.2017
Lateral Neck Flexion And Leverage
Training the head and neck is complex and leverage must be managed. In head and neck exercises we often use our traps and torso to
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9.22.2017
Deep Neck Flexors
The deep cervical neck flexor muscles longus capitis, longus colli, rectus capitis anterior, rectus capitis lateralis are not only important neck stabilizers and postural
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9.14.2017
Neck Muscle Strength
On January 31, 2014 the American Journal of Sports Medicine published an article on neck strength titled, Effect of Neck Muscle Strength and Anticipatory Cervical Muscle Activation on
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9.14.2017
Impact Athletic & Pendulum Strength at Tampa Bay
Both Impact Athletic and Pendulum are making a big show at Tampa Bay in the form of our Medic XL training table and Pendulum
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9.8.2017
The One-Arm Overhead Press
In overhead pressing movements the humeral head is pushed towards the socket. Depending how an object is held the joint space can be increased
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8.31.2017
Go To The Grip Cart To Get Strong
The gripping capabilities of individuals are associated with heart health, longevity, overall strength and power, performance – even hormone levels, sleep and more. It
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8.25.2017
New Pendulum racks at Puyallup High School
Puyallup High School in Washington recently upgraded to new Pendulum Full Racks, Utility Benches, and matching purple Dumbbell Racks. They look great!
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8.25.2017
Water, Water, ‘Every Where’
From ‘The Rime of the Ancient Mariner’ “Day after day, day after day, We stuck, nor breath nor motion; As idle as a painted
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