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11.10.2015
Preparation For A Challenge
Crawling through mud, diving into ice water, leaping over fire, scaling giant walls, avoiding barbed wire are just a few of the obstacles you
11.6.2015
The Pendulum 5 Way Neck Seated Shrug
Seated Shrugs on the Pendulum 5 Way Neck Machine are a great way to Get Strong.
10.28.2015
Rope Pulling
Using the rope pull on the Pendulum Lat Combo Pull strengthens the upper back, as well as the arms and hands. Adding the Pendulum
10.25.2015
Villanova Strength Training
Jake Cox played football at Kansas and has a masters degree in Kinesiology from Stephen F. Austin as well as a strong background in nutrition.
10.16.2015
Contralateral And Ipsilateral
Contralateral is defined as ‘pertaining to the other side’. Ipsilateral is considered the opposite of contralateral and occurs on the same side. When you
10.10.2015
Kenowa Hills High School
Kenowa Hills High School is located in Alpine Township near Grand Rapids, Michigan. Kenowa’s football program won conference championships in 2008, 2009 and 2010.
10.3.2015
The Contracted Position
The storied Pingry School in Basking Ridge, New Jersey has been in operation since 1861. Doug Scott has been a member of the Pingry
9.25.2015
Manual Training: Knowing The Rules Brings Results
The athlete should know the rules of manual resistance as well as the coach does to achieve optimal strength gains. 1). Each athlete must know
9.18.2015
Carolina Panthers Medic XL table
Best of luck to all of our High School, NCAA, and NFL customers this weekend on the field! Our NFL Game Of The Week: