Blog - Page 106 of 179 - Rogers Athletic

get strong

Seton Hall Pirates

The Seton Hall Pirates Weight Room

5.16.2015

Knee Extensions

The kneecap anatomically called the patella is the small bone embedded in a tendon in the front of the knee. The patellofemoral joint is where the

5.13.2015

Kinesthetics And Shuttle Running

Kinesthetics is our ability to feel the sensations of our movements and the awareness of where our body is in space. Having a kinesthetic

5.9.2015

The Chest Press

Doing a chest press or a barbell bench press requires the lifter to externally rotate the humerus bone as or before the weight is

5.1.2015

The Neck Machine Set-Up And Use

Gabe Harrington has a Masters degree from Michigan State University. He has coached at MSU, the United States Military Academy and was the Head

4.27.2015

The Leg Curl Machine

The hamstrings are involved in knee flexion and hip extension. They can be regionally targeted through exercise selection. Having a leg curl machine in your facility

4.24.2015

Middle Tennessee State

Pendulum Hip Presses at Middle Tennessee State University

4.20.2015

Manual Training

Manual Resistance is an important consideration in designing a structured exercise program. Manual training affords for hands on evaluation by a coach of an athletes

4.12.2015

Transition – There Is No Off-season

Gabe Harrington has a Masters degree from Michigan State University. He has coached at MSU, the United States Military Academy and most recently was