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9.16.2015
Training The Traps
To maximize trap development the lifter should incorporate a movement for the upper, middle and lower traps in their workout. The upper trap requires
9.9.2015
Upper Back Routine
Start by doing a set of 10-15 repetitions with a neutral grip on the Pendulum 3-Way Row machine. Once the rowing exercise is completed
8.30.2015
Squat Like A Pro
When you use the Pendulum Squat Pro you are always able to squat with excellent form. Squat like a Pro with Pendulum. Get Strong.
8.27.2015
West Virginia Mountaineer Women
West Virginia Mountaineer Women Strength training on the Pendulum Seated Squat in Morgantown, West Virginia to Get Strong.  
8.24.2015
Grip Cart
New York Jets Pendulum Grip Cart 
8.14.2015
Wrist Roller Shape
The shape of an object influences our finger and wrist joint posture when we grasp it. This subsequently alters the grip force distribution of the hand during maximal power
8.7.2015
Penn State Wrestling
Penn State Wrestlers Get Strong Pendulum 4 Way Head and Neck Machine Pendulum Hip Press
8.3.2015
MX 4 Heavy-duty Modular Training System
The MX-4 is a heavy-duty modular training tool built for the toughest competitor, soldier or weightlifer. Built by Rogers Athletics, Tyler Hobson, and steel donated by the Semper-Fi
7.26.2015
Neck Muscle Strength, Bracing And Training The System
Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan for 30 years and was a part of 15 Football